速報APP / 健康塑身 / 7 Minute Workout

7 Minute Workout

價格:免費

更新日期:2015-01-12

檔案大小:8.6M

目前版本:1.1.1

版本需求:Android 4.0.3 以上版本

官方網站:https://7minuteworkout.xyz

Email:toantran260790@gmail.com

聯絡地址:Can 2-9 CC B1 Truong Sa, Binh Thanh, Ho Chi Minh

7 Minute Workout(圖1)-速報App

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

7 Minute Workout(圖2)-速報App

The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.

7 Minute Workout(圖3)-速報App

As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.

7 Minute Workout(圖4)-速報App

7 Minute Workout App features the following:

7 Minute Workout(圖5)-速報App

*** Beautiful character and UI design

7 Minute Workout(圖6)-速報App

*** Voice guild you when you need to start workout or rest

7 Minute Workout(圖7)-速報App

*** Ability to pause the workout

7 Minute Workout(圖8)-速報App

*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout

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